FOR JOINT AND BONE HEALTH, HAIR AND SKIN RESTORATION, BRAIN AND MENTAL HEALTH, LIVER HEALTH (REMEMBER HOW MANY THINGS THE LIVER DOES, I CONSIDER IT THE MOST IMPORTANT ALL ROUND FOR THE AMOUNT OF THINGS IT DOES), SLEEP HELP, ANTI CELLULITE, GUT HEALTH, DIABETES AND EVEN CANCER INHIBITING SHOWN IN SOME STUDIES.
All this can be found in studies that were conducted. a good site is this one. Although making it yourself is far too time consuming and I personally the bone broth option she teaches is not as healthy as the hides. https://www.healthline.com/nutrition/gelatin-benefits#section7
This was not in the fridge in years gone by just for fun. Gelatin is an extremely valuable source of collagen assisting the skin, joints, veins, hair etc. Bringing this medicine that Grandmother knew was so important and is basically removed from our diet is extremely important. Our gelatin is sourced from the best grass fed Australian hides only to restore the bodies collagen levels. A desert spoon a day with juice will start to restore these levels. It can also be used for amazing deserts, home made lollies and savory dishes so the children of today can also get this valuable nutrient.
- Glycine: 27%
- Proline: 16%
- Valine: 14%
- Hydroxyproline: 14%
- Glutamic acid:
Gelatin is the richest food source of the amino acid glycine, which is ONE OF THE MOST IMPORTANT AMINO ACIDS YOUR BODY NEEDS.
Although your body can make it, you won’t usually make enough to cover your needs. This means it’s important to eat enough in your diet.
I just have mine with fresh juice. But there are so many ways of taking it. I have a recipe book I can scan pages of for anyone wanting ideas on how to use it to make the most delicious foods both sweet and savory that was common back in the day.